FITNESS IS FUN
AT DANSARENA
BE LEAN – BE STRONG – BE ALIVE
For thousands
of years, physical activity has been associated with health and
well being.
Today, science confirms that people who take regular exercise are
less likely to suffer major illnesses.
HAVE
FUN
The key to
keeping up with a resolution to get fit is finding an activity you
enjoy. Why not try some of the Dance and Fitness classes on offer
at Dansarena. Come alone or with a friend to help with motivation.
Wear some cool, comfortable clothing and a pair of trainers.
Jot down new steps and exercises when the lesson is finished and
practise them at home.
When it comes to staying motivated it's just as important to train
your brain as well as your body.
Rather than saying somehow you'll get fit by Christmas, start by
setting the more specific goal
of going to an exercise or adult dance class at least once a week.
Enjoy it! Exercise releases chemicals in the brain such as serotonin
which affects your mood and
helps reduce stress. So whenever you can't be bothered going out
to your class, try to remind yourself
how good you will feel afterwards.
ADULT DANCE AND
EXERCISE TIMETABLE
(Week commencing Monday 22nd August 2011 )
A great selection of exercise and dance classes
for all age groups and abilities.
Monday 1.30pm-2.30pm |
Golden Girls+O.I.R. Class |
Monday 6.00p.m.-6.45pm |
Adult Improvers Tap Class |
Monday 7.00pm-8.00pm
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Wor kou |
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Thursday 10.00am-11.00am |
Slim and Trim Exercise Class |
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We
have excellent facilities
3 large and well lit studios with sprung maple floors
Showers (Ladies and Gents)
Our coffee shop is open 6 days and offers home baking, home made
soup, snacks and fresh coffee
ADULT MEMBERSHIP FREE
No booking required
You can be as young as 13 to take our fitness classes
System of reduced price, 2 class and 3 class tickets
Use within one week of purchase
ADULT FITNESS CLASS FEES
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ADULT BEGINERS TAP TASTER CLASS |
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2 CLASSES PER
WEEK |
£8.00
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3 CLASSES PER
WEEK |
£11.50
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£ 4.50
GOLDEN GIRLS:
1:30pm - 2.30pm Monday Afternoons
Gentle toning of our joints and muscles, whilst enjoing a sociable light-hearted session - is our main objective here.
We begin with the essential warm-up before moving on to more energetic step and dance moves. Gentle stretching of legs,bums,tums and tops, all help keep us supple and alert. Then before we know it, it's slow-down time, finishing with relaxing quieter moment.
No special clothing or equipment is required, just flat shoes & comfortable top and trousers - and most important we never have to lie on the floor!! (it's the getting down that's the problem).
IMPROVERS ADULT TAP CLASS:
6.00pm-6.45pm Monday Evenings
Katie's Improvers Tap class .Come to this class if you have if you have a basic knowledge of tap but would like to move up a level .
7.00pm-8.00pm Monday Evenings
10am - 11am Tuesday Mornings(Creche)
SLIM AND TRIM :
10am –
11am Thursday Mornings
and stretch to start before going into specific exercises that are the most effective way of firming, toning and shaping your legs, buttocks and abdomen.Warm up
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