FITNESS IS FUN AT DANSARENA
BE LEAN – BE STRONG – BE ALIVE

For thousands of years, physical activity has been associated with health and well being.
Today, science confirms that people who take regular exercise are less likely to suffer major illnesses.

HAVE FUN

The key to keeping up with a resolution to get fit is finding an activity you enjoy. Why not try some of the Dance and Fitness classes on offer at Dansarena. Come alone or with a friend to help with motivation.
Wear some cool, comfortable clothing and a pair of trainers.
Jot down new steps and exercises when the lesson is finished and practise them at home.
When it comes to staying motivated it's just as important to train your brain as well as your body.
Rather than saying somehow you'll get fit by Christmas, start by setting the more specific goal
of going to an exercise or adult dance class at least once a week.

Enjoy it! Exercise releases chemicals in the brain such as serotonin which affects your mood and
helps reduce stress. So whenever you can't be bothered going out to your class, try to remind yourself
how good you will feel afterwards.

ADULT DANCE AND EXERCISE TIMETABLE

(Week commencing Monday 17th August 2009)

A great selection of exercise and dance classes for all age groups and abilities.

           We have excellent facilities

3 large and well lit studios with sprung maple floors
Showers (Ladies and Gents)
Free "cool spring drinking water"

Our coffee shop is open 6 days and offers home baking, home made soup, snacks and fresh coffee


ADULT MEMBERSHIP FREE
No booking required
You can be as young as 13 to take our fitness classes

System of reduced price, 2 class and 3 class tickets
Use within one week of purchase         

ADULT FITNESS CLASS FEES

PILATES STYLE WORKOUT :

8.30pm - 9.15pm Tuesday Evenings

Gillian's class not only strengthens the core muscles in the body but it also improves stamina and concentration. The result is a challenging but relaxing class which can produce amazing results in a remarkably short space of time.

FULL BODY WORKOUT:

7.30pm - 8.30pm Monday Evenings

10am - 11am  Tuesday Mornings

Tara's workout starts with an aerobic warm up and stretch followed by exercises concentrating on various parts of the body in turn. Finish with a relaxing "cool down" to dreamy music!

SLIM AND TRIM :

10am – 11am (Free Creche)  Thursday Mornings

Warm up and stretch to start before going into specific exercises that are the most effective way of firming, toning and shaping your legs, buttocks and abdomen.




STRICTLY BEGINNERS TAP:

6:45pm - 7.15pm Monday Evenings
Katie's STRICTLY BEGINNERS TAP is a must if you want to have fun and meet people. Feel the beat beneath your feet as you learn the basic Steps and Rhythms to great music, then go home and practise on the kitchen floor!

IMPROVERS ADULT TAP CLASS

6.00pm-6.45pm  Monday Evening

Katie's Improvers Tap class .Come to this class if you have if you have a basic knowledge of tap but would like to move up a level .

ADULT TAP:

8:30pm - 9:15pm Wednesday Evenings

Heather takes Adult Tap to a higher level. Come to this class if you've tapped before and want more of a challenge. For both these Tap Classes wear Leggings, T-Shirt and Tap Shoes.

GOLDEN GIRLS:

1:30pm - 2.30pm Monday Afternoons

11:30am - 12.30pm Thursday Afternoons

Are you 60 + ? Why not join GOLDEN GIRLS. Dansarena in conjunction with O.I.R (Opportunities in Retirement) runs two great Flexability and Health classes. These classes will help to improve joint problems and increase stamina. Socialise afterwards in our friendly Coffe Shop.

Wear - Loose comfortable clothing and soft shoes.